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Apple Crumble in a Mug — high-protein recipe with 9g protein

SWEET WITHOUT DAMAGE

APPLE CRUMBLE IN A MUG

Warm apple crumble, microwave, three minutes.

9g PROTEIN 290 KCAL 5 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • apple, diced 1 / 1
  • oats 30 g / 1/3 cup
  • butter 1 tsp / 1 tsp
  • honey 1 tsp / 1 tsp
  • cinnamon 1/2 tsp / 1/2 tsp

STEPS

  1. Microwave the diced apple with cinnamon for 90 seconds.
  2. Rub oats, butter and honey together, sprinkle on top.
  3. Microwave 60 more seconds. Spoon of Greek yogurt on top if you have it.

Nutrition values are estimates per serving.

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