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Thick Berry Smoothie Bowl — high-protein recipe with 31g protein

SWEET WITHOUT DAMAGE

THICK BERRY SMOOTHIE BOWL

Spoonable, cold, and secretly 30 grams of protein.

31g PROTEIN 310 KCAL 5 MIN 1 SERVING GET LEAN VEGETARIAN

INGREDIENTS

  • frozen berries 200 g / 1.5 cups
  • Greek yogurt 150 g / 2/3 cup
  • whey protein 1/2 scoop / 1/2 scoop
  • milk 50 ml / 1/4 cup
  • oats 15 g / 2 tbsp

STEPS

  1. Blend berries, yogurt, whey and milk — keep it thick.
  2. Bowl it.
  3. Oats on top for crunch.

Nutrition values are estimates per serving.

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