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Banana Peanut Butter Oats — high-protein recipe with 22g protein

FAST MORNINGS

BANANA PEANUT BUTTER OATS

Tastes like dessert, holds you until lunch.

22g PROTEIN 480 KCAL 6 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave oats and milk for 2 minutes.
STEP 1
Step 2: Stir in the whey until smooth.
STEP 2
Step 3: Slice the banana on top.
STEP 3
Step 4: Add peanut butter and cinnamon.
STEP 4

INGREDIENTS

  • oats 60 g / 2/3 cup
  • milk 250 ml / 1 cup
  • banana 1 / 1
  • peanut butter 1 tbsp / 1 tbsp
  • whey protein (vanilla) 1/2 scoop / 1/2 scoop
  • cinnamon 1 pinch / 1 pinch

No whey? Use an extra spoon of peanut butter and accept 10 g less protein.

STEPS

  1. Microwave oats and milk for 2 minutes.
  2. Stir in the whey until smooth.
  3. Slice the banana on top.
  4. Add peanut butter and cinnamon.

Nutrition values are estimates per serving.

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