INGREDIENTS
- Greek yogurt 300 g / 1 1/4 cups
- frozen berries 100 g / 3/4 cup
- oats 20 g / 1/4 cup
- honey 1 tsp / 1 tsp
DE: Quark instead of Greek yogurt bumps the protein even higher.
STEPS
- Microwave the berries for 60 seconds until saucy.
- Put the yogurt in a bowl and pour the warm berries over.
- Top with oats and honey.
Nutrition values are estimates per serving.
MORE FAST MORNINGS
Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.
Get Day90 on the App Store