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Blueberry Mug Muffin — high-protein recipe with 16g protein

FAST MORNINGS

BLUEBERRY MUG MUFFIN

A warm blueberry muffin in two minutes, no oven.

16g PROTEIN 300 KCAL 4 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Mash everything together in a big mug.
STEP 1
Step 2: Microwave 2 minutes.
STEP 2
Step 3: Let it sit 1 minute before you dig in.
STEP 3

INGREDIENTS

  • oats 40 g / 1/2 cup
  • egg 1 / 1
  • frozen blueberries 50 g / 1/3 cup
  • honey 1 tsp / 1 tsp
  • cinnamon 1 pinch / 1 pinch

STEPS

  1. Mash everything together in a big mug.
  2. Microwave 2 minutes.
  3. Let it sit 1 minute before you dig in.

Nutrition values are estimates per serving.

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