DAY90 ← All recipes
Cinnamon Roll Oatmeal — high-protein recipe with 21g protein

FAST MORNINGS

CINNAMON ROLL OATMEAL

Tastes like the mall bakery, fuels like oats.

21g PROTEIN 420 KCAL 7 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • oats 60 g / 2/3 cup
  • milk 250 ml / 1 cup
  • cinnamon 1 tsp / 1 tsp
  • honey 2 tsp / 2 tsp
  • Greek yogurt 2 tbsp / 2 tbsp
  • butter 1/2 tsp / 1/2 tsp

STEPS

  1. Cook oats and milk, 2 minutes in the microwave.
  2. Stir in butter, honey and most of the cinnamon.
  3. Swirl the yogurt on top like frosting, dust with the rest.

Nutrition values are estimates per serving.

MORE FAST MORNINGS

Turkey Tomato Breakfast Melt — high-protein recipe with 27g protein

Turkey Tomato Breakfast Melt

27g protein · 8 min
Iced Coffee Protein Shake — high-protein recipe with 27g protein

Iced Coffee Protein Shake

27g protein · 3 min
Banana Peanut Butter Oats — high-protein recipe with 22g protein

Banana Peanut Butter Oats

22g protein · 6 min
Berry Crunch Yogurt Bowl — high-protein recipe with 28g protein

Berry Crunch Yogurt Bowl

28g protein · 3 min

All fast mornings recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store