Turkey Tomato Breakfast Melt — high-protein recipe with 27g protein

FAST MORNINGS

TURKEY TOMATO BREAKFAST MELT

A hot savory start when sweet breakfast gets old.

27g PROTEIN 350 KCAL 8 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Mustard on the bread, stack turkey, tomato, cheese.
STEP 1
Step 2: Toast in a lidded pan until the cheese gives up.
STEP 2
Step 3: Cut diagonal. It matters.
STEP 3

INGREDIENTS

  • bread 2 slices / 2 slices
  • turkey slices 80 g / 3 oz
  • tomato, sliced 1 / 1
  • cheese 1 slice / 1 slice
  • mustard 1 tsp / 1 tsp

STEPS

  1. Mustard on the bread, stack turkey, tomato, cheese.
  2. Toast in a lidded pan until the cheese gives up.
  3. Cut diagonal. It matters.

Nutrition values are estimates per serving.

MORE FAST MORNINGS

All fast mornings recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store