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Crispy Chicken Burgers — high-protein recipe with 46g protein

WEEKEND & SOCIAL

CRISPY CHICKEN BURGERS

Crunchy chicken burgers that beat the drive-through at its own game.

46g PROTEIN 580 KCAL 25 MIN 2 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Butterfly the chicken, dip in egg, press into spiced oat crumbs.
STEP 1
Step 2: Pan-fry 4 minutes per side until deep golden.
STEP 2
Step 3: Spicy yogurt on the buns, stack with lettuce and pickles.
STEP 3

INGREDIENTS

  • chicken breast 400 g / 14 oz
  • burger buns 2 / 2
  • oats, blended fine 40 g / 1/2 cup
  • egg 1 / 1
  • paprika + garlic powder 1 tsp each / 1 tsp each
  • Greek yogurt + hot sauce 2 tbsp + 1 tsp / 2 tbsp + 1 tsp
  • lettuce + pickles to build / to build

STEPS

  1. Butterfly the chicken, dip in egg, press into spiced oat crumbs.
  2. Pan-fry 4 minutes per side until deep golden.
  3. Spicy yogurt on the buns, stack with lettuce and pickles.

Nutrition values are estimates per serving.

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