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Chili Cheese Dip and Chips — high-protein recipe with 30g protein

WEEKEND & SOCIAL

CHILI CHEESE DIP AND CHIPS

The party dip, secretly half protein.

30g PROTEIN 480 KCAL 20 MIN 3 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Brown the turkey with the spices, add tomatoes, reduce 5 minutes.
STEP 1
Step 2: Stir in the cheese until molten.
STEP 2
Step 3: Yogurt swirled on top. Chips around the pan. Serve in the pan.
STEP 3

INGREDIENTS

  • ground turkey 400 g / 14 oz
  • canned tomatoes 1/2 can / 1/2 can
  • cheese, grated 100 g / 1 cup
  • chili powder + cumin 1 tsp each / 1 tsp each
  • Greek yogurt 3 tbsp / 3 tbsp
  • tortilla chips 150 g / 5 oz

STEPS

  1. Brown the turkey with the spices, add tomatoes, reduce 5 minutes.
  2. Stir in the cheese until molten.
  3. Yogurt swirled on top. Chips around the pan. Serve in the pan.

Nutrition values are estimates per serving.

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