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Surf and Turf Night — high-protein recipe with 58g protein

WEEKEND & SOCIAL

SURF AND TURF NIGHT

Steak and garlic shrimp on one plate. Date-night certified.

58g PROTEIN 620 KCAL 30 MIN 2 SERVINGS BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Wedges in the oven, 25 minutes at 220°C / 425°F.
STEP 1
Step 2: Sear the steaks, rest them.
STEP 2
Step 3: Shrimp into the steak pan with butter and garlic, 3 minutes.
STEP 3
Step 4: Shrimp over steak, beans on the side. Lights down.
STEP 4

INGREDIENTS

  • steaks 2 x 200 g / 2 x 7 oz
  • frozen shrimp 200 g / 7 oz
  • butter 1.5 tbsp / 1.5 tbsp
  • garlic 3 cloves / 3 cloves
  • potatoes 500 g / 1.1 lb
  • frozen green beans 250 g / 2 cups

STEPS

  1. Wedges in the oven, 25 minutes at 220°C / 425°F.
  2. Sear the steaks, rest them.
  3. Shrimp into the steak pan with butter and garlic, 3 minutes.
  4. Shrimp over steak, beans on the side. Lights down.

Nutrition values are estimates per serving.

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