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Microwave Egg Cup — high-protein recipe with 22g protein

FAST MORNINGS

MICROWAVE EGG CUP

Two minutes, one mug, zero pans to wash.

22g PROTEIN 250 KCAL 3 MIN 1 SERVING GET LEAN VEGETARIAN

INGREDIENTS

  • eggs 3 / 3
  • frozen corn 40 g / 1/4 cup
  • cheese, grated 20 g / 2 tbsp
  • hot sauce to taste / to taste

STEPS

  1. Beat the eggs in a big mug.
  2. Stir in corn and cheese.
  3. Microwave 90 seconds, stir, 30 more seconds. Hot sauce on top.

Nutrition values are estimates per serving.

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