DAY90 ← All recipes
Strawberry Peanut Butter Toast — high-protein recipe with 14g protein

FAST MORNINGS

STRAWBERRY PEANUT BUTTER TOAST

PB and jam energy, without the jam sugar.

14g PROTEIN 340 KCAL 4 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • bread 2 slices / 2 slices
  • peanut butter 1.5 tbsp / 1.5 tbsp
  • strawberries 6 / 6
  • honey 1/2 tsp / 1/2 tsp

Add a glass of milk and you're at 25 g protein.

STEPS

  1. Toast the bread.
  2. Spread peanut butter.
  3. Top with sliced strawberries and a thin honey drizzle.

Nutrition values are estimates per serving.

MORE FAST MORNINGS

Chocolate Overnight Oats — high-protein recipe with 29g protein

Chocolate Overnight Oats

29g protein · 5 min
Protein French Toast — high-protein recipe with 26g protein

Protein French Toast

26g protein · 10 min
5-Minute Breakfast Burrito — high-protein recipe with 30g protein

5-Minute Breakfast Burrito

30g protein · 8 min
Blueberry Mug Muffin — high-protein recipe with 16g protein

Blueberry Mug Muffin

16g protein · 4 min

All fast mornings recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store