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Cinnamon Protein Rice Pudding — high-protein recipe with 26g protein

SWEET WITHOUT DAMAGE

CINNAMON PROTEIN RICE PUDDING

Warm rice pudding like grandma's, with a scoop hidden in it.

26g PROTEIN 340 KCAL 15 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Simmer rice and milk 8 minutes, stirring, until creamy.
STEP 1
Step 2: Off the heat, cool 2 minutes, stir in the whey.
STEP 2
Step 3: Cinnamon and honey on top.
STEP 3

INGREDIENTS

  • cooked rice 150 g / 3/4 cup
  • milk 250 ml / 1 cup
  • whey protein (vanilla) 1/2 scoop / 1/2 scoop
  • cinnamon 1/2 tsp / 1/2 tsp
  • honey 1 tsp / 1 tsp

Leftover rice makes this a 10-minute dessert.

STEPS

  1. Simmer rice and milk 8 minutes, stirring, until creamy.
  2. Off the heat, cool 2 minutes, stir in the whey.
  3. Cinnamon and honey on top.

Nutrition values are estimates per serving.

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