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Cinnamon Crisps and Sweet Dip — high-protein recipe with 15g protein

SWEET WITHOUT DAMAGE

CINNAMON CRISPS AND SWEET DIP

Churro energy from a tortilla and ten minutes.

15g PROTEIN 310 KCAL 10 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Brush the tortilla with butter, dust with cinnamon, cut into triangles.
STEP 1
Step 2: Bake 8 minutes at 200°C / 400°F until crisp.
STEP 2
Step 3: Stir yogurt, whey and honey into a dip. Scoop with the crisps.
STEP 3

INGREDIENTS

  • tortilla 1 large / 1 large
  • butter, melted 1 tsp / 1 tsp
  • cinnamon + honey 1/2 tsp + 1 tsp / 1/2 tsp + 1 tsp
  • Greek yogurt 150 g / 2/3 cup
  • whey protein (vanilla) 1/4 scoop / 1/4 scoop

STEPS

  1. Brush the tortilla with butter, dust with cinnamon, cut into triangles.
  2. Bake 8 minutes at 200°C / 400°F until crisp.
  3. Stir yogurt, whey and honey into a dip. Scoop with the crisps.

Nutrition values are estimates per serving.

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