DAY90 ← All recipes
Cinnamon Crisps and Sweet Dip — high-protein recipe with 15g protein

SWEET WITHOUT DAMAGE

CINNAMON CRISPS AND SWEET DIP

Churro energy from a tortilla and ten minutes.

15g PROTEIN 310 KCAL 10 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • tortilla 1 large / 1 large
  • butter, melted 1 tsp / 1 tsp
  • cinnamon + honey 1/2 tsp + 1 tsp / 1/2 tsp + 1 tsp
  • Greek yogurt 150 g / 2/3 cup
  • whey protein (vanilla) 1/4 scoop / 1/4 scoop

STEPS

  1. Brush the tortilla with butter, dust with cinnamon, cut into triangles.
  2. Bake 8 minutes at 200°C / 400°F until crisp.
  3. Stir yogurt, whey and honey into a dip. Scoop with the crisps.

Nutrition values are estimates per serving.

MORE SWEET WITHOUT DAMAGE

Frozen Mango Whip — high-protein recipe with 14g protein

Frozen Mango Whip

14g protein · 5 min
No-Bake Protein Cookie Dough — high-protein recipe with 24g protein

No-Bake Protein Cookie Dough

24g protein · 6 min
Banana Bread in a Mug — high-protein recipe with 14g protein

Banana Bread in a Mug

14g protein · 4 min
Chocolate Protein Pudding — high-protein recipe with 30g protein

Chocolate Protein Pudding

30g protein · 4 min

All sweet without damage recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store