HOW IT LOOKS, STEP BY STEP
INGREDIENTS
- oats, blended fine 40 g / 1/2 cup
- whey protein (vanilla) 1/2 scoop / 1/2 scoop
- peanut butter 1 tbsp / 1 tbsp
- milk 3 tbsp / 3 tbsp
- honey 1 tsp / 1 tsp
A few chocolate chips for 40 extra calories. Worth it.
STEPS
- Blend the oats to flour.
- Mix everything into a dough — adjust milk until it rolls.
- Eat as dough or roll into balls for the fridge.
Nutrition values are estimates per serving.
MORE SWEET WITHOUT DAMAGE
Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.
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