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Banana Bread in a Mug — high-protein recipe with 14g protein

SWEET WITHOUT DAMAGE

BANANA BREAD IN A MUG

Banana bread without baking a whole loaf you'd finish anyway.

14g PROTEIN 300 KCAL 4 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • banana, ripe 1 / 1
  • oats 35 g / 1/3 cup
  • egg 1 / 1
  • cinnamon 1/2 tsp / 1/2 tsp
  • honey 1 tsp / 1 tsp

STEPS

  1. Mash the banana in a mug, stir in everything else.
  2. Microwave 2 minutes.
  3. Rest 1 minute — it firms up into cake.

Nutrition values are estimates per serving.

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