DAY90 ← All recipes
Chocolate Protein Pudding — high-protein recipe with 30g protein

SWEET WITHOUT DAMAGE

CHOCOLATE PROTEIN PUDDING

Tastes like pudding cups, works like a protein shake.

30g PROTEIN 220 KCAL 4 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Stir yogurt, whey, cocoa and honey until glossy and thick.
STEP 1
Step 2: Microwave the peanut butter 15 seconds, drizzle on top.
STEP 2
Step 3: Eat slow. It's gone too fast otherwise.
STEP 3

INGREDIENTS

  • Greek yogurt 250 g / 1 cup
  • whey protein (chocolate) 1/2 scoop / 1/2 scoop
  • cocoa powder 1 tbsp / 1 tbsp
  • honey 1 tsp / 1 tsp
  • peanut butter 1 tsp / 1 tsp

DE: Quark makes it even thicker.

STEPS

  1. Stir yogurt, whey, cocoa and honey until glossy and thick.
  2. Microwave the peanut butter 15 seconds, drizzle on top.
  3. Eat slow. It's gone too fast otherwise.

Nutrition values are estimates per serving.

MORE SWEET WITHOUT DAMAGE

Frozen Berry Yogurt Bark — high-protein recipe with 18g protein

Frozen Berry Yogurt Bark

18g protein · 10 min
Banana Protein Pancakes — high-protein recipe with 27g protein

Banana Protein Pancakes

27g protein · 12 min
Peanut Butter Banana Ice Cream — high-protein recipe with 8g protein

Peanut Butter Banana Ice Cream

8g protein · 5 min
Apple Crumble in a Mug — high-protein recipe with 9g protein

Apple Crumble in a Mug

9g protein · 5 min

All sweet without damage recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store