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Bean and Corn Lunch Jar — high-protein recipe with 22g protein

LUNCH THAT HOLDS

BEAN AND CORN LUNCH JAR

Shake the jar, lunch is ready. Zero cooking.

22g PROTEIN 410 KCAL 6 MIN 1 SERVING GET LEAN VEGETARIAN

INGREDIENTS

  • canned black beans 200 g / 1 cup
  • canned corn 80 g / 1/2 cup
  • cherry tomatoes 100 g / 3/4 cup
  • cheese, cubed 30 g / 1 oz
  • olive oil + vinegar 1 tbsp + 1 tsp / 1 tbsp + 1 tsp
  • cumin 1/2 tsp / 1/2 tsp

A can of tuna on top turns it into 40 g protein.

STEPS

  1. Everything into a jar with a lid.
  2. Salt, pepper, cumin, oil, vinegar.
  3. Shake hard. Eat now or at your desk.

Nutrition values are estimates per serving.

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