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The Big Turkey Omelet — high-protein recipe with 48g protein

AFTER TRAINING

THE BIG TURKEY OMELET

Four eggs, folded around turkey and cheese. Gym food.

48g PROTEIN 520 KCAL 12 MIN 1 SERVING ANY GOAL

INGREDIENTS

  • eggs 4 / 4
  • turkey slices 80 g / 3 oz
  • cheese, grated 40 g / 1/3 cup
  • butter 1 tsp / 1 tsp
  • bread 1 slice / 1 slice

STEPS

  1. Beat the eggs, pour into a buttered pan on medium.
  2. When almost set, lay turkey and cheese on one half.
  3. Fold, slide onto the plate, toast on the side.

Nutrition values are estimates per serving.

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