DAY90 ← All recipes
10-Minute Shrimp Stir-Fry — high-protein recipe with 42g protein

AFTER TRAINING

10-MINUTE SHRIMP STIR-FRY

Frozen shrimp to full plate in ten minutes.

42g PROTEIN 510 KCAL 10 MIN 1 SERVING GET LEAN

INGREDIENTS

  • frozen shrimp 250 g / 9 oz
  • cooked rice 200 g / 1 cup
  • frozen stir-fry vegetables 200 g / 1.5 cups
  • soy sauce 2 tbsp / 2 tbsp
  • garlic 2 cloves / 2 cloves
  • honey 1 tsp / 1 tsp

STEPS

  1. Hot pan, oil, garlic, then shrimp for 3 minutes.
  2. Add vegetables, fry 3 more.
  3. Soy sauce, honey, then the rice. Toss until everything is coated.

Nutrition values are estimates per serving.

MORE AFTER TRAINING

Yogurt Chicken Gyros Wraps — high-protein recipe with 50g protein

Yogurt Chicken Gyros Wraps

50g protein · 20 min
The Big Beef Bean Burrito — high-protein recipe with 55g protein

The Big Beef Bean Burrito

55g protein · 18 min
Hot Honey Salmon Bowl — high-protein recipe with 44g protein

Hot Honey Salmon Bowl

44g protein · 18 min
The 50-Gram Rebuild Shake — high-protein recipe with 52g protein

The 50-Gram Rebuild Shake

52g protein · 3 min

All after training recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store