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10-Minute Shrimp Stir-Fry — high-protein recipe with 42g protein

AFTER TRAINING

10-MINUTE SHRIMP STIR-FRY

Frozen shrimp to full plate in ten minutes.

42g PROTEIN 510 KCAL 10 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Hot pan, oil, garlic, then shrimp for 3 minutes.
STEP 1
Step 2: Add vegetables, fry 3 more.
STEP 2
Step 3: Soy sauce, honey, then the rice. Toss until everything is coated.
STEP 3

INGREDIENTS

  • frozen shrimp 250 g / 9 oz
  • cooked rice 200 g / 1 cup
  • frozen stir-fry vegetables 200 g / 1.5 cups
  • soy sauce 2 tbsp / 2 tbsp
  • garlic 2 cloves / 2 cloves
  • honey 1 tsp / 1 tsp

STEPS

  1. Hot pan, oil, garlic, then shrimp for 3 minutes.
  2. Add vegetables, fry 3 more.
  3. Soy sauce, honey, then the rice. Toss until everything is coated.

Nutrition values are estimates per serving.

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