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Double Tuna Melt — high-protein recipe with 54g protein

AFTER TRAINING

DOUBLE TUNA MELT

Two cans, crispy bread, molten top. 50 grams of protein.

54g PROTEIN 560 KCAL 12 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Mix tuna, yogurt, mustard and onion.
STEP 1
Step 2: Pile onto the bread, cover with cheese.
STEP 2
Step 3: Grill in a lidded pan or under the broiler until the cheese bubbles.
STEP 3

INGREDIENTS

  • canned tuna 2 cans (280 g) / 2 cans (10 oz)
  • bread 2 slices / 2 slices
  • Greek yogurt 2 tbsp / 2 tbsp
  • mustard 1 tsp / 1 tsp
  • cheese, grated 40 g / 1/3 cup
  • red onion, diced 1/4 / 1/4

STEPS

  1. Mix tuna, yogurt, mustard and onion.
  2. Pile onto the bread, cover with cheese.
  3. Grill in a lidded pan or under the broiler until the cheese bubbles.

Nutrition values are estimates per serving.

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