DAY90 ← All recipes
Double Tuna Melt — high-protein recipe with 54g protein

AFTER TRAINING

DOUBLE TUNA MELT

Two cans, crispy bread, molten top. 50 grams of protein.

54g PROTEIN 560 KCAL 12 MIN 1 SERVING ANY GOAL

INGREDIENTS

  • canned tuna 2 cans (280 g) / 2 cans (10 oz)
  • bread 2 slices / 2 slices
  • Greek yogurt 2 tbsp / 2 tbsp
  • mustard 1 tsp / 1 tsp
  • cheese, grated 40 g / 1/3 cup
  • red onion, diced 1/4 / 1/4

STEPS

  1. Mix tuna, yogurt, mustard and onion.
  2. Pile onto the bread, cover with cheese.
  3. Grill in a lidded pan or under the broiler until the cheese bubbles.

Nutrition values are estimates per serving.

MORE AFTER TRAINING

Chicken Parm Skillet — high-protein recipe with 56g protein

Chicken Parm Skillet

56g protein · 22 min
10-Minute Shrimp Stir-Fry — high-protein recipe with 42g protein

10-Minute Shrimp Stir-Fry

42g protein · 10 min
Yogurt Chicken Gyros Wraps — high-protein recipe with 50g protein

Yogurt Chicken Gyros Wraps

50g protein · 20 min
The Big Beef Bean Burrito — high-protein recipe with 55g protein

The Big Beef Bean Burrito

55g protein · 18 min

All after training recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store