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Chicken Corn Salsa Bowl — high-protein recipe with 42g protein

LUNCH THAT HOLDS

CHICKEN CORN SALSA BOWL

The burrito bowl you'd pay 12 bucks for.

42g PROTEIN 520 KCAL 20 MIN 1 SERVING ANY GOAL

INGREDIENTS

  • chicken breast 200 g / 7 oz
  • rice 70 g dry / 1/3 cup dry
  • frozen corn 80 g / 1/2 cup
  • canned tomatoes, drained 100 g / 1/2 cup
  • paprika + cumin 1 tsp each / 1 tsp each
  • Greek yogurt 2 tbsp / 2 tbsp

Works cold — make it at night, eat it at your desk.

STEPS

  1. Cook the rice.
  2. Dice chicken, season with paprika, cumin and salt, pan-fry 6 to 8 minutes.
  3. Mix corn and tomatoes with a pinch of salt for a quick salsa.
  4. Stack rice, chicken, salsa. Yogurt on top.

Nutrition values are estimates per serving.

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