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Tuna Sweetcorn Wrap — high-protein recipe with 34g protein

LUNCH THAT HOLDS

TUNA SWEETCORN WRAP

Four ingredients, no stove, done in five.

34g PROTEIN 390 KCAL 5 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Mix tuna, corn, yogurt and mustard.
STEP 1
Step 2: Spread on the tortilla.
STEP 2
Step 3: Roll tight, cut in half.
STEP 3

INGREDIENTS

  • canned tuna 1 can (140 g) / 1 can (5 oz)
  • tortilla 1 large / 1 large
  • frozen corn, thawed 50 g / 1/3 cup
  • Greek yogurt 2 tbsp / 2 tbsp
  • mustard 1 tsp / 1 tsp

Add hot sauce. Trust it.

STEPS

  1. Mix tuna, corn, yogurt and mustard.
  2. Spread on the tortilla.
  3. Roll tight, cut in half.

Nutrition values are estimates per serving.

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