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Cold Tuna Pasta Salad — high-protein recipe with 36g protein

LUNCH THAT HOLDS

COLD TUNA PASTA SALAD

Pasta for lunch that eats better cold than hot.

36g PROTEIN 540 KCAL 15 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the pasta, rinse it cold.
STEP 1
Step 2: Mix yogurt, mustard, oil, salt and pepper into a dressing.
STEP 2
Step 3: Toss pasta, tuna and halved tomatoes in it.
STEP 3

INGREDIENTS

  • pasta 80 g dry / 3 oz dry
  • canned tuna 1 can (140 g) / 1 can (5 oz)
  • cherry tomatoes 100 g / 3/4 cup
  • Greek yogurt 2 tbsp / 2 tbsp
  • mustard 1 tsp / 1 tsp
  • olive oil 1 tsp / 1 tsp

STEPS

  1. Cook the pasta, rinse it cold.
  2. Mix yogurt, mustard, oil, salt and pepper into a dressing.
  3. Toss pasta, tuna and halved tomatoes in it.

Nutrition values are estimates per serving.

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