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White Bean Tuna Salad — high-protein recipe with 38g protein

LUNCH THAT HOLDS

WHITE BEAN TUNA SALAD

The no-cook lunch that still counts as cooking.

38g PROTEIN 420 KCAL 7 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Drain beans and tuna into a bowl.
STEP 1
Step 2: Add onion, oil, mustard, salt and plenty of pepper.
STEP 2
Step 3: Toss. Eat with bread if you're extra hungry.
STEP 3

INGREDIENTS

  • canned white beans, drained 200 g / 1 cup
  • canned tuna 1 can (140 g) / 1 can (5 oz)
  • red onion, diced 1/4 / 1/4
  • olive oil 1 tbsp / 1 tbsp
  • mustard 1 tsp / 1 tsp

STEPS

  1. Drain beans and tuna into a bowl.
  2. Add onion, oil, mustard, salt and plenty of pepper.
  3. Toss. Eat with bread if you're extra hungry.

Nutrition values are estimates per serving.

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