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Turkey Club Wrap — high-protein recipe with 32g protein

LUNCH THAT HOLDS

TURKEY CLUB WRAP

The deli club, rolled tight enough to travel.

32g PROTEIN 420 KCAL 7 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Mix yogurt and mustard, spread on the tortilla.
STEP 1
Step 2: Layer turkey, cheese, lettuce, tomato.
STEP 2
Step 3: Roll tight, wrap in foil, done until lunch.
STEP 3

INGREDIENTS

  • tortilla 1 large / 1 large
  • turkey slices 120 g / 4 oz
  • lettuce a handful / a handful
  • tomato 1/2 / 1/2
  • Greek yogurt + mustard 1 tbsp each / 1 tbsp each
  • cheese 1 slice / 1 slice

STEPS

  1. Mix yogurt and mustard, spread on the tortilla.
  2. Layer turkey, cheese, lettuce, tomato.
  3. Roll tight, wrap in foil, done until lunch.

Nutrition values are estimates per serving.

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