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Peanut Chicken Wrap — high-protein recipe with 44g protein

LUNCH THAT HOLDS

PEANUT CHICKEN WRAP

Takeout satay flavor from four pantry staples.

44g PROTEIN 560 KCAL 15 MIN 1 SERVING BUILD MUSCLE

INGREDIENTS

  • chicken breast 180 g / 6 oz
  • tortilla 1 large / 1 large
  • peanut butter 1 tbsp / 1 tbsp
  • soy sauce 1 tbsp / 1 tbsp
  • hot sauce 1 tsp / 1 tsp
  • lettuce a handful / a handful

STEPS

  1. Slice and fry the chicken.
  2. Stir peanut butter, soy sauce, hot sauce and a splash of water in the hot pan until saucy.
  3. Coat the chicken, wrap it with the lettuce.

Nutrition values are estimates per serving.

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