DAY90 ← All recipes
Peanut Chicken Wrap — high-protein recipe with 44g protein

LUNCH THAT HOLDS

PEANUT CHICKEN WRAP

Takeout satay flavor from four pantry staples.

44g PROTEIN 560 KCAL 15 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Slice and fry the chicken.
STEP 1
Step 2: Stir peanut butter, soy sauce, hot sauce and a splash of water in the hot pan until saucy.
STEP 2
Step 3: Coat the chicken, wrap it with the lettuce.
STEP 3

INGREDIENTS

  • chicken breast 180 g / 6 oz
  • tortilla 1 large / 1 large
  • peanut butter 1 tbsp / 1 tbsp
  • soy sauce 1 tbsp / 1 tbsp
  • hot sauce 1 tsp / 1 tsp
  • lettuce a handful / a handful

STEPS

  1. Slice and fry the chicken.
  2. Stir peanut butter, soy sauce, hot sauce and a splash of water in the hot pan until saucy.
  3. Coat the chicken, wrap it with the lettuce.

Nutrition values are estimates per serving.

MORE LUNCH THAT HOLDS

Caprese Chicken Sandwich — high-protein recipe with 42g protein

Caprese Chicken Sandwich

42g protein · 15 min
Turkey Club Wrap — high-protein recipe with 32g protein

Turkey Club Wrap

32g protein · 7 min
Taco Tuesday Rice Box — high-protein recipe with 40g protein

Taco Tuesday Rice Box

40g protein · 20 min
Lemony Shrimp Rice Bowl — high-protein recipe with 36g protein

Lemony Shrimp Rice Bowl

36g protein · 15 min

All lunch that holds recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store