DAY90 ← All recipes
Protein Egg Salad Sandwich — high-protein recipe with 26g protein

LUNCH THAT HOLDS

PROTEIN EGG SALAD SANDWICH

Deli-style egg salad with double the protein, half the mayo.

26g PROTEIN 420 KCAL 14 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • eggs 3 / 3
  • Greek yogurt 2 tbsp / 2 tbsp
  • mayo 1 tsp / 1 tsp
  • mustard 1 tsp / 1 tsp
  • bread 2 slices / 2 slices

Boil 6 eggs Sunday night and this becomes a 4-minute lunch.

STEPS

  1. Boil the eggs for 9 minutes, then peel and chop.
  2. Mix with yogurt, mayo, mustard, salt and pepper.
  3. Pile onto the bread.

Nutrition values are estimates per serving.

MORE LUNCH THAT HOLDS

Cold Tuna Pasta Salad — high-protein recipe with 36g protein

Cold Tuna Pasta Salad

36g protein · 15 min
Crispy Chicken Quesadilla — high-protein recipe with 45g protein

Crispy Chicken Quesadilla

45g protein · 15 min
Warm Lentil Tomato Bowl — high-protein recipe with 25g protein

Warm Lentil Tomato Bowl

25g protein · 10 min
White Bean Tuna Salad — high-protein recipe with 38g protein

White Bean Tuna Salad

38g protein · 7 min

All lunch that holds recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store