DAY90 ← All recipes
The Giant Veggie Omelet — high-protein recipe with 30g protein

CUT HUNGER

THE GIANT VEGGIE OMELET

Covers the whole pan and most of your hunger.

30g PROTEIN 350 KCAL 12 MIN 1 SERVING GET LEAN VEGETARIAN

INGREDIENTS

  • eggs 3 / 3
  • egg whites 150 ml / 2/3 cup
  • frozen spinach or mixed vegetables 150 g / 1 cup
  • cheese, grated 20 g / 2 tbsp
  • hot sauce to taste / to taste

Carton egg whites are next to the eggs in both markets.

STEPS

  1. Squeeze the thawed vegetables dry, warm them in the pan.
  2. Pour over the beaten eggs and whites.
  3. Low heat, lid on, 5 minutes. Cheese and hot sauce at the end.

Nutrition values are estimates per serving.

MORE CUT HUNGER

Garlic Shrimp Veggie Pan — high-protein recipe with 40g protein

Garlic Shrimp Veggie Pan

40g protein · 14 min
The Huge Tuna Plate — high-protein recipe with 42g protein

The Huge Tuna Plate

42g protein · 8 min
Cottage Cheese Snack Plate — high-protein recipe with 32g protein

Cottage Cheese Snack Plate

32g protein · 6 min
Warm Honey Mustard Chicken Salad — high-protein recipe with 45g protein

Warm Honey Mustard Chicken Salad

45g protein · 16 min

All cut hunger recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store