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The Huge Tuna Plate — high-protein recipe with 42g protein

CUT HUNGER

THE HUGE TUNA PLATE

No cooking, maximum volume, evening-proof.

42g PROTEIN 390 KCAL 8 MIN 1 SERVING GET LEAN

INGREDIENTS

  • canned tuna 1.5 cans (200 g) / 1.5 cans (7 oz)
  • cottage cheese 150 g / 2/3 cup
  • cherry tomatoes 150 g / 1 cup
  • cucumber 1/2 / 1/2
  • olive oil 1 tsp / 1 tsp
  • mustard 1 tsp / 1 tsp

STEPS

  1. Mix tuna with mustard and half the cottage cheese.
  2. Arrange everything on the biggest plate you own.
  3. Oil, salt, pepper. Take your time eating it.

Nutrition values are estimates per serving.

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