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Light Veggie Egg Fried Rice — high-protein recipe with 24g protein

CUT HUNGER

LIGHT VEGGIE EGG FRIED RICE

Half rice, double vegetables — same takeout taste.

24g PROTEIN 410 KCAL 14 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Scramble the eggs, set aside.
STEP 1
Step 2: Fry garlic and vegetables hot for 4 minutes.
STEP 2
Step 3: Rice and soy in, then the eggs back. Toss twice, done.
STEP 3

INGREDIENTS

  • cooked rice (cold) 150 g / 3/4 cup
  • eggs 3 / 3
  • frozen mixed vegetables 250 g / 2 cups
  • soy sauce 1.5 tbsp / 1.5 tbsp
  • garlic 2 cloves / 2 cloves

STEPS

  1. Scramble the eggs, set aside.
  2. Fry garlic and vegetables hot for 4 minutes.
  3. Rice and soy in, then the eggs back. Toss twice, done.

Nutrition values are estimates per serving.

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