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Oven Hot Honey Wings — high-protein recipe with 44g protein

WEEKEND & SOCIAL

OVEN HOT HONEY WINGS

Sticky wings from the oven, no fryer involved.

44g PROTEIN 540 KCAL 45 MIN 2 SERVINGS ANY GOAL

INGREDIENTS

  • chicken wings 1 kg / 2.2 lb
  • honey 2 tbsp / 2 tbsp
  • hot sauce 2 tbsp / 2 tbsp
  • butter 1 tbsp / 1 tbsp
  • garlic powder + paprika 1 tsp each / 1 tsp each

STEPS

  1. Dry the wings, toss with salt and the powders.
  2. Bake 35 minutes at 220°C / 425°F, flipping once.
  3. Melt butter, honey and hot sauce; toss the wings through it.

Nutrition values are estimates per serving.

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