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Steak Night with Wedges — high-protein recipe with 52g protein

WEEKEND & SOCIAL

STEAK NIGHT WITH WEDGES

A proper steak night, done right at home.

52g PROTEIN 640 KCAL 35 MIN 2 SERVINGS BUILD MUSCLE

INGREDIENTS

  • steaks 2 x 250 g / 2 x 9 oz
  • potatoes 600 g / 1.3 lb
  • butter 1 tbsp / 1 tbsp
  • garlic 2 cloves / 2 cloves
  • frozen green beans 250 g / 2 cups
  • olive oil 1 tbsp / 1 tbsp

STEPS

  1. Wedge the potatoes, oil and salt, bake 25 minutes at 220°C / 425°F.
  2. Steaks out of the fridge 20 minutes early. Salt hard.
  3. Scorching pan: 2 to 3 minutes per side, then butter and garlic in, spoon it over.
  4. Rest the steaks 5 minutes while the beans steam.

Nutrition values are estimates per serving.

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