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BBQ Shredded Turkey — high-protein recipe with 42g protein

BATCH SUNDAY

BBQ SHREDDED TURKEY

Smoky shredded turkey for wraps, bowls and sandwiches all week.

42g PROTEIN 330 KCAL 35 MIN 4 SERVINGS GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Everything in a pot, lid on, simmer 25 minutes.
STEP 1
Step 2: Shred with two forks in the sauce.
STEP 2
Step 3: Reduce 5 minutes until it clings. Box or freeze.
STEP 3

INGREDIENTS

  • turkey breast or chicken 800 g / 1.75 lb
  • canned tomatoes 1/2 can / 1/2 can
  • ketchup 3 tbsp / 3 tbsp
  • mustard + honey 1 tbsp each / 1 tbsp each
  • smoked paprika 1 tbsp / 1 tbsp
  • onion 1 / 1

STEPS

  1. Everything in a pot, lid on, simmer 25 minutes.
  2. Shred with two forks in the sauce.
  3. Reduce 5 minutes until it clings. Box or freeze.

Nutrition values are estimates per serving.

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