DAY90 ← All recipes
Cuban-ish Beans and Rice — high-protein recipe with 20g protein

BATCH SUNDAY

CUBAN-ISH BEANS AND RICE

The cheapest five meals you'll cook this month.

20g PROTEIN 450 KCAL 30 MIN 5 SERVINGS GET LEAN VEGETARIAN

INGREDIENTS

  • canned black beans 3 cans / 3 cans
  • rice 350 g dry / 1.75 cups dry
  • onion 2 / 2
  • garlic 4 cloves / 4 cloves
  • cumin + oregano 1 tbsp each / 1 tbsp each
  • canned tomatoes 1/2 can / 1/2 can

STEPS

  1. Cook the rice.
  2. Fry onions and garlic, add spices, beans and tomatoes.
  3. Simmer 12 minutes, salt hard.
  4. Fried egg on top on the day makes it dinner.

Nutrition values are estimates per serving.

MORE BATCH SUNDAY

Big Pot Minestrone — high-protein recipe with 18g protein

Big Pot Minestrone

18g protein · 35 min
Turkey Meatloaf Slices — high-protein recipe with 40g protein

Turkey Meatloaf Slices

40g protein · 45 min
The Big Turkey Chili — high-protein recipe with 42g protein

The Big Turkey Chili

42g protein · 40 min
Weeknight Chicken Curry — high-protein recipe with 46g protein

Weeknight Chicken Curry

46g protein · 35 min

All batch sunday recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store