DAY90 ← All recipes
The Big Turkey Chili — high-protein recipe with 42g protein

BATCH SUNDAY

THE BIG TURKEY CHILI

One pot on Sunday, five lunches sorted.

42g PROTEIN 430 KCAL 40 MIN 5 SERVINGS ANY GOAL

INGREDIENTS

  • ground turkey 800 g / 1.75 lb
  • canned kidney beans 2 cans / 2 cans
  • canned tomatoes 2 cans / 2 cans
  • onions 2 / 2
  • garlic 4 cloves / 4 cloves
  • chili powder + cumin + paprika 1 tbsp each / 1 tbsp each
  • bouillon cube 1 / 1

Freezes for a month. Serve over rice on training days.

STEPS

  1. Brown the turkey hard, in batches if needed.
  2. Add onion, garlic and spices, fry 3 minutes.
  3. Add tomatoes, beans and the bouillon, simmer 25 minutes.
  4. Portion into 5 boxes when cool.

Nutrition values are estimates per serving.

MORE BATCH SUNDAY

Weeknight Chicken Curry — high-protein recipe with 46g protein

Weeknight Chicken Curry

46g protein · 35 min
Proper Beef Bolognese — high-protein recipe with 40g protein

Proper Beef Bolognese

40g protein · 40 min
Baked Chicken Rice Boxes — high-protein recipe with 48g protein

Baked Chicken Rice Boxes

48g protein · 40 min
Salsa Shredded Chicken — high-protein recipe with 44g protein

Salsa Shredded Chicken

44g protein · 35 min

All batch sunday recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store