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The Big Turkey Chili — high-protein recipe with 42g protein

BATCH SUNDAY

THE BIG TURKEY CHILI

One pot on Sunday, five lunches sorted.

42g PROTEIN 430 KCAL 40 MIN 5 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Brown the turkey hard, in batches if needed.
STEP 1
Step 2: Add onion, garlic and spices, fry 3 minutes.
STEP 2
Step 3: Add tomatoes, beans and the bouillon, simmer 25 minutes.
STEP 3
Step 4: Portion into 5 boxes when cool.
STEP 4

INGREDIENTS

  • ground turkey 800 g / 1.75 lb
  • canned kidney beans 2 cans / 2 cans
  • canned tomatoes 2 cans / 2 cans
  • onions 2 / 2
  • garlic 4 cloves / 4 cloves
  • chili powder + cumin + paprika 1 tbsp each / 1 tbsp each
  • bouillon cube 1 / 1

Freezes for a month. Serve over rice on training days.

STEPS

  1. Brown the turkey hard, in batches if needed.
  2. Add onion, garlic and spices, fry 3 minutes.
  3. Add tomatoes, beans and the bouillon, simmer 25 minutes.
  4. Portion into 5 boxes when cool.

Nutrition values are estimates per serving.

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