DAY90 ← All recipes
Proper Beef Bolognese — high-protein recipe with 40g protein

BATCH SUNDAY

PROPER BEEF BOLOGNESE

The Sunday classic — six portions of the real thing.

40g PROTEIN 520 KCAL 40 MIN 6 SERVINGS BUILD MUSCLE

INGREDIENTS

  • ground beef (5% fat) 1 kg / 2.2 lb
  • canned tomatoes 2 cans / 2 cans
  • onions 2 / 2
  • garlic 4 cloves / 4 cloves
  • oregano 1 tbsp / 1 tbsp
  • pasta 500 g dry / 1.1 lb dry

A splash of milk in the sauce at the end rounds it out.

STEPS

  1. Brown the beef properly — let it sit and get color.
  2. Add onion, garlic, oregano; fry 3 minutes.
  3. Tomatoes in, simmer 25 minutes, salt well.
  4. Cook pasta fresh each day or box it all now.

Nutrition values are estimates per serving.

MORE BATCH SUNDAY

Baked Chicken Rice Boxes — high-protein recipe with 48g protein

Baked Chicken Rice Boxes

48g protein · 40 min
Salsa Shredded Chicken — high-protein recipe with 44g protein

Salsa Shredded Chicken

44g protein · 35 min
Lentil Bolognese — high-protein recipe with 22g protein

Lentil Bolognese

22g protein · 35 min
Meatballs in Tomato Sauce — high-protein recipe with 45g protein

Meatballs in Tomato Sauce

45g protein · 40 min

All batch sunday recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store