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Meatballs in Tomato Sauce — high-protein recipe with 45g protein

BATCH SUNDAY

MEATBALLS IN TOMATO SAUCE

Twenty meatballs now, four dinners later.

45g PROTEIN 490 KCAL 40 MIN 4 SERVINGS BUILD MUSCLE

INGREDIENTS

  • ground beef (5% fat) 800 g / 1.75 lb
  • egg 1 / 1
  • oats (as binder) 40 g / 1/2 cup
  • canned tomatoes 2 cans / 2 cans
  • garlic 3 cloves / 3 cloves
  • oregano 1 tbsp / 1 tbsp

Oats instead of breadcrumbs — nobody can tell.

STEPS

  1. Mix beef, egg, oats, salt and half the oregano. Roll 20 balls.
  2. Brown the meatballs all over.
  3. Add tomatoes, garlic and the rest of the oregano. Simmer 15 minutes.

Nutrition values are estimates per serving.

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