DAY90 ← All recipes
Beef Sweet Potato Boxes — high-protein recipe with 44g protein

BATCH SUNDAY

BEEF SWEET POTATO BOXES

Sweet potato and spiced beef — five boxes, zero decisions.

44g PROTEIN 520 KCAL 40 MIN 5 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cube the sweet potatoes, oil and salt, roast 30 minutes at 200°C / 400°F.
STEP 1
Step 2: Brown the beef with onion and spices.
STEP 2
Step 3: Steam the beans.
STEP 3
Step 4: Five boxes: potato, beef, beans.
STEP 4

INGREDIENTS

  • ground beef (5% fat) 900 g / 2 lb
  • sweet potatoes 1 kg / 2.2 lb
  • onion 1 / 1
  • paprika + cumin + chili 1 tbsp each / 1 tbsp each
  • frozen green beans 500 g / 4 cups
  • olive oil 2 tbsp / 2 tbsp

STEPS

  1. Cube the sweet potatoes, oil and salt, roast 30 minutes at 200°C / 400°F.
  2. Brown the beef with onion and spices.
  3. Steam the beans.
  4. Five boxes: potato, beef, beans.

Nutrition values are estimates per serving.

MORE BATCH SUNDAY

Yogurt-Marinated Chicken Boxes — high-protein recipe with 48g protein

Yogurt-Marinated Chicken Boxes

48g protein · 40 min
Quick Beef and Potato Stew — high-protein recipe with 40g protein

Quick Beef and Potato Stew

40g protein · 40 min
Baked Oats Breakfast Squares — high-protein recipe with 19g protein

Baked Oats Breakfast Squares

19g protein · 35 min
Honey Soy Chicken Boxes — high-protein recipe with 46g protein

Honey Soy Chicken Boxes

46g protein · 35 min

All batch sunday recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store