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Yogurt-Marinated Chicken Boxes — high-protein recipe with 48g protein

BATCH SUNDAY

YOGURT-MARINATED CHICKEN BOXES

The marinade does the work while you watch football.

48g PROTEIN 470 KCAL 40 MIN 4 SERVINGS GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Marinate chicken in yogurt, garlic and spices — 20 minutes minimum.
STEP 1
Step 2: Grill or pan the chicken until charred at the edges.
STEP 2
Step 3: Cook the rice, chop the salad.
STEP 3
Step 4: Box everything with a lemon-yogurt spoon on top.
STEP 4

INGREDIENTS

  • chicken breast 800 g / 1.75 lb
  • Greek yogurt 150 g / 2/3 cup
  • garlic + paprika + oregano 3 cloves + 1 tbsp + 1 tbsp / 3 cloves + 1 tbsp + 1 tbsp
  • rice 280 g dry / 1.4 cups dry
  • cucumber + tomato 1 + 2 / 1 + 2

STEPS

  1. Marinate chicken in yogurt, garlic and spices — 20 minutes minimum.
  2. Grill or pan the chicken until charred at the edges.
  3. Cook the rice, chop the salad.
  4. Box everything with a lemon-yogurt spoon on top.

Nutrition values are estimates per serving.

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