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Honey Soy Chicken Boxes — high-protein recipe with 46g protein

BATCH SUNDAY

HONEY SOY CHICKEN BOXES

Sticky glazed thighs that survive four days of reheating.

46g PROTEIN 540 KCAL 35 MIN 4 SERVINGS BUILD MUSCLE

INGREDIENTS

  • chicken thighs, boneless 900 g / 2 lb
  • rice 280 g dry / 1.4 cups dry
  • soy sauce 4 tbsp / 4 tbsp
  • honey 2 tbsp / 2 tbsp
  • garlic 4 cloves / 4 cloves
  • frozen broccoli 500 g / 4 cups

STEPS

  1. Fry the thighs 5 minutes per side in batches.
  2. Glaze the lot with soy, honey and garlic.
  3. Rice and broccoli meanwhile. Four boxes.

Nutrition values are estimates per serving.

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