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Five Overnight Oats Jars — high-protein recipe with 24g protein

BATCH SUNDAY

FIVE OVERNIGHT OATS JARS

Sunday assembly line: five breakfasts in ten minutes.

24g PROTEIN 400 KCAL 10 MIN 5 SERVINGS ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Whisk milk, yogurt and whey.
STEP 1
Step 2: Split oats into 5 jars, pour the liquid over.
STEP 2
Step 3: Different topping in each so you don't get bored. Fridge.
STEP 3

INGREDIENTS

  • oats 300 g / 3 cups
  • milk 1 liter / 4 cups
  • Greek yogurt 250 g / 1 cup
  • whey protein 2 scoops / 2 scoops
  • frozen berries + banana + apple + peanut butter + cocoa one topping per jar / one topping per jar

STEPS

  1. Whisk milk, yogurt and whey.
  2. Split oats into 5 jars, pour the liquid over.
  3. Different topping in each so you don't get bored. Fridge.

Nutrition values are estimates per serving.

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