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12 Breakfast Egg Muffins — high-protein recipe with 18g protein

BATCH SUNDAY

12 BREAKFAST EGG MUFFINS

Bake once, grab a protein breakfast for six days.

18g PROTEIN 210 KCAL 30 MIN 6 SERVINGS GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Whisk the eggs with salt and pepper.
STEP 1
Step 2: Divide turkey, pepper, spinach and cheese into a 12-cup muffin tin.
STEP 2
Step 3: Pour the egg over, bake 18 minutes at 180°C / 350°F.
STEP 3
Step 4: Fridge for 5 days. Two muffins, 30 seconds in the microwave.
STEP 4

INGREDIENTS

  • eggs 10 / 10
  • turkey slices, chopped 100 g / 3.5 oz
  • bell pepper, diced 1 / 1
  • cheese, grated 80 g / 3/4 cup
  • frozen spinach, squeezed 100 g / 2/3 cup

STEPS

  1. Whisk the eggs with salt and pepper.
  2. Divide turkey, pepper, spinach and cheese into a 12-cup muffin tin.
  3. Pour the egg over, bake 18 minutes at 180°C / 350°F.
  4. Fridge for 5 days. Two muffins, 30 seconds in the microwave.

Nutrition values are estimates per serving.

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