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Beef Rice Bowl, Fried Egg — high-protein recipe with 50g protein

DINNER

BEEF RICE BOWL, FRIED EGG

The bowl that makes you forget takeout exists.

50g PROTEIN 680 KCAL 20 MIN 1 SERVING BUILD MUSCLE

INGREDIENTS

  • ground beef (5% fat) 200 g / 7 oz
  • rice 80 g dry / 1/3 cup dry
  • soy sauce 2 tbsp / 2 tbsp
  • honey 1 tsp / 1 tsp
  • garlic 2 cloves / 2 cloves
  • egg 1 / 1

Frozen broccoli in the beef pan makes it a full plate.

STEPS

  1. Cook the rice.
  2. Brown the beef with garlic, then stir in soy sauce and honey.
  3. Fry the egg.
  4. Beef over rice, egg on top, break the yolk.

Nutrition values are estimates per serving.

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