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Crispy Salmon and Potatoes — high-protein recipe with 42g protein

DINNER

CRISPY SALMON AND POTATOES

Restaurant plate, one pan and a microwave.

42g PROTEIN 610 KCAL 22 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave halved potatoes 8 minutes until soft.
STEP 1
Step 2: Pan-fry the salmon skin-down 4 minutes, flip for 2.
STEP 2
Step 3: Crisp the potatoes and beans in the salmon pan with butter and garlic.
STEP 3
Step 4: Plate it like you mean it.
STEP 4

INGREDIENTS

  • salmon fillet 200 g / 7 oz
  • potatoes 300 g / 10 oz
  • frozen green beans 150 g / 1 cup
  • butter 1 tbsp / 1 tbsp
  • garlic 1 clove / 1 clove

STEPS

  1. Microwave halved potatoes 8 minutes until soft.
  2. Pan-fry the salmon skin-down 4 minutes, flip for 2.
  3. Crisp the potatoes and beans in the salmon pan with butter and garlic.
  4. Plate it like you mean it.

Nutrition values are estimates per serving.

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