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Smoky Three-Can Chili — high-protein recipe with 24g protein

DINNER

SMOKY THREE-CAN CHILI

Three cans, one onion, tastes like it simmered all day.

24g PROTEIN 420 KCAL 20 MIN 2 SERVINGS GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Fry the onion, add the spices for 30 seconds.
STEP 1
Step 2: Add all three cans, simmer 12 minutes.
STEP 2
Step 3: Salt properly. Serve with yogurt on top.
STEP 3

INGREDIENTS

  • canned kidney beans 1 can / 1 can
  • canned lentils 1 can / 1 can
  • canned tomatoes 1 can / 1 can
  • onion 1 / 1
  • chili powder + cumin + paprika 1 tsp each / 1 tsp each
  • Greek yogurt 2 tbsp / 2 tbsp

Rice or bread on the side if it's a training day.

STEPS

  1. Fry the onion, add the spices for 30 seconds.
  2. Add all three cans, simmer 12 minutes.
  3. Salt properly. Serve with yogurt on top.

Nutrition values are estimates per serving.

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