DAY90 ← All recipes
Honey Mustard Chicken Plate — high-protein recipe with 46g protein

DINNER

HONEY MUSTARD CHICKEN PLATE

Sticky, sweet, sharp — with smashed crispy potatoes.

46g PROTEIN 590 KCAL 25 MIN 1 SERVING ANY GOAL

INGREDIENTS

  • chicken breast 200 g / 7 oz
  • potatoes, small 300 g / 10 oz
  • honey 1 tbsp / 1 tbsp
  • mustard 1 tbsp / 1 tbsp
  • frozen broccoli 150 g / 1 cup
  • olive oil 1 tbsp / 1 tbsp

STEPS

  1. Microwave potatoes 8 minutes, smash them flat, crisp in oil.
  2. Pan-fry the chicken 6 minutes per side.
  3. Stir honey and mustard into the hot pan to glaze the chicken.
  4. Steam the broccoli in the microwave, 3 minutes.

Nutrition values are estimates per serving.

MORE DINNER

Crispy Chicken Tacos — high-protein recipe with 44g protein

Crispy Chicken Tacos

44g protein · 20 min
Light Beef Stroganoff — high-protein recipe with 46g protein

Light Beef Stroganoff

46g protein · 25 min
Garlic Butter Steak Bites — high-protein recipe with 50g protein

Garlic Butter Steak Bites

50g protein · 25 min
Chicken Broccoli Alfredo — high-protein recipe with 52g protein

Chicken Broccoli Alfredo

52g protein · 22 min

All dinner recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store