DAY90 ← All recipes
Chicken Broccoli Alfredo — high-protein recipe with 52g protein

DINNER

CHICKEN BROCCOLI ALFREDO

Creamy alfredo from cottage cheese — nobody will know.

52g PROTEIN 610 KCAL 22 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Cook pasta; broccoli into the pot for the last 3 minutes.
STEP 1
Step 2: Fry the chicken with garlic.
STEP 2
Step 3: Blend cottage cheese with the parmesan and a splash of pasta water until silky.
STEP 3
Step 4: Toss everything together over low heat.
STEP 4

INGREDIENTS

  • chicken breast 180 g / 6 oz
  • pasta 90 g dry / 3 oz dry
  • cottage cheese 150 g / 2/3 cup
  • frozen broccoli 150 g / 1 cup
  • garlic 2 cloves / 2 cloves
  • parmesan or hard cheese 20 g / 3 tbsp

STEPS

  1. Cook pasta; broccoli into the pot for the last 3 minutes.
  2. Fry the chicken with garlic.
  3. Blend cottage cheese with the parmesan and a splash of pasta water until silky.
  4. Toss everything together over low heat.

Nutrition values are estimates per serving.

MORE DINNER

Sweet Chili Chicken Rice — high-protein recipe with 45g protein

Sweet Chili Chicken Rice

45g protein · 20 min
Tuna Pasta Bake — high-protein recipe with 48g protein

Tuna Pasta Bake

48g protein · 25 min
Weeknight Shakshuka — high-protein recipe with 26g protein

Weeknight Shakshuka

26g protein · 20 min
Garlic Chicken Noodle Stir-Fry — high-protein recipe with 46g protein

Garlic Chicken Noodle Stir-Fry

46g protein · 18 min

All dinner recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store