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Chicken Broccoli Alfredo — high-protein recipe with 52g protein

DINNER

CHICKEN BROCCOLI ALFREDO

Creamy alfredo from cottage cheese — nobody will know.

52g PROTEIN 610 KCAL 22 MIN 1 SERVING BUILD MUSCLE

INGREDIENTS

  • chicken breast 180 g / 6 oz
  • pasta 90 g dry / 3 oz dry
  • cottage cheese 150 g / 2/3 cup
  • frozen broccoli 150 g / 1 cup
  • garlic 2 cloves / 2 cloves
  • parmesan or hard cheese 20 g / 3 tbsp

STEPS

  1. Cook pasta; broccoli into the pot for the last 3 minutes.
  2. Fry the chicken with garlic.
  3. Blend cottage cheese with the parmesan and a splash of pasta water until silky.
  4. Toss everything together over low heat.

Nutrition values are estimates per serving.

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