DAY90 ← All recipes
Tuna Pasta Bake — high-protein recipe with 48g protein

DINNER

TUNA PASTA BAKE

The cheesy bake your gran made, with better numbers.

48g PROTEIN 620 KCAL 25 MIN 2 SERVINGS ANY GOAL

INGREDIENTS

  • pasta 160 g dry / 6 oz dry
  • canned tuna 2 cans / 2 cans
  • canned tomatoes 1 can / 1 can
  • cheese, grated 80 g / 3/4 cup
  • frozen peas 100 g / 3/4 cup
  • oregano + garlic 1 tsp + 2 cloves / 1 tsp + 2 cloves

STEPS

  1. Cook pasta 2 minutes short of done.
  2. Mix with tuna, tomatoes, peas, garlic and oregano in a baking dish.
  3. Cheese on top, 10 minutes at 220°C / 425°F until bubbling.

Nutrition values are estimates per serving.

MORE DINNER

Weeknight Shakshuka — high-protein recipe with 26g protein

Weeknight Shakshuka

26g protein · 20 min
Garlic Chicken Noodle Stir-Fry — high-protein recipe with 46g protein

Garlic Chicken Noodle Stir-Fry

46g protein · 18 min
Shrimp Fried Rice — high-protein recipe with 38g protein

Shrimp Fried Rice

38g protein · 14 min
One-Pot Chicken and Rice — high-protein recipe with 47g protein

One-Pot Chicken and Rice

47g protein · 25 min

All dinner recipes →

Cooked it? That's the "ate clean" tap in Day90 — one photo predicts your body at day 30, 60 and 90, and the daily check-in keeps you honest on the way there.

Get Day90 on the App Store