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Garlic Butter Steak Bites — high-protein recipe with 50g protein

DINNER

GARLIC BUTTER STEAK BITES

Steakhouse bites and crispy potatoes in one pan.

50g PROTEIN 640 KCAL 25 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave diced potatoes 6 minutes, crisp them in the pan, set aside.
STEP 1
Step 2: Scorching pan: steak cubes 2 minutes untouched, then 1 more.
STEP 2
Step 3: Butter and garlic in for the last 30 seconds, spoon it over everything.
STEP 3
Step 4: Beans steam in the microwave meanwhile.
STEP 4

INGREDIENTS

  • steak, cubed 250 g / 9 oz
  • potatoes, diced 300 g / 10 oz
  • butter 1 tbsp / 1 tbsp
  • garlic 3 cloves / 3 cloves
  • frozen green beans 150 g / 1 cup

STEPS

  1. Microwave diced potatoes 6 minutes, crisp them in the pan, set aside.
  2. Scorching pan: steak cubes 2 minutes untouched, then 1 more.
  3. Butter and garlic in for the last 30 seconds, spoon it over everything.
  4. Beans steam in the microwave meanwhile.

Nutrition values are estimates per serving.

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